Overcoming anxiety is about strategy and kindness.
Not “Just try harder” & beating yourself up over and over again.
Research shows that it can take between 7-14 years for people to get the correct diagnosis and find an effective mental health plan.
To make matters worse, most mental health clinicians do not receive adequate (if any) training and education specifically for conditions such as OCD, panic disorder, health anxiety, social anxiety, and BFRBs.
CBT School is committed to changing this!
CBT School’s mission is to deliver step-by-step, science-based recovery roadmaps & educational resources for BOTH clinicians AND people with anxiety.
Our programs are carefully & compassionately designed to help you outsmart (not "out-fight") anxiety and learn how to create lasting recovery.
"You can’t help but love Kimberley - she has such warmth and sincerity, is positive and funny, and spreads so much good into the world. On top of all that, she’s a gifted clinician who does a great job sharing her knowledge with others. And she does all this with a lovely Australian accent."
Sheffie- CBT School Student
My Promise To You
SCIENCE-BACKED STRATEGIES ONLY
You have no time to waste. I only use evidence-based skills that have helped hundreds of my clients/students over 13 years.
IMPLEMENT IMMEDIATELY
You are already overwhelmed. All of our courses include a step-by-step plan that can be implemented immediately. Let's go!
INSPIRATION & COMPASSION!
This is the #1 commitment I make to every student, and I will be encouraging you to make it to yourself, too. You will not regret it!
Tell me a little about you...
Which describes you best?
I am a individual with anxiety
- I need help with
- Anxiety taking over my life
- Panic Attacks
- Obsessive Compulsive Disorder & scary intrusive thoughts
- Hair Pulling & Skin Picking
- Depression
- Mindfulness
- Self-Compassion
I am a therapist wanting
- Evidence-Based Training for
- Obsessive-Compulsive Disorder
- Hair Pulling & Skin Picking
- Panic Attacks
- Self-Compassion
- Mindfulness
- Customizable Treatment Manuals that can be used with your clients immediately
- Continuing Education Units
A bit about me...
Hey there, I am Kimberley, a Licensed Therapist and Anxiety Specialist in CA, USA!
Every week, I was getting dozens of emails and messages from people just like you who were desperately looking for help with their anxiety. I was so busy that I was turning away people. These people had no access to quality care, no resources, and had run out of options.
THIS is why I created CBT School.
Since then, therapists started reaching out & sharing how little training they got about anxiety disorders.
CBT School's mission is to provide compassionate, on-demand courses and resources to help BOTH ANXIETY SUFFERERS AND THERAPISTS get the education and skills they need so they can stop beating their heads against the wall and learn the science-based strategies that work.
READ MORE HERE ⟩
What Students Have To Say
The Self-Compassion Workbook for OCD:
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
Get My Book
Your Anxiety Toolkit Podcast
With over 3 million downloads and listed in the "Top 6 Podcasts to Calm your Anxious Mind" by the New York Times, Your Anxiety Toolkit Podcast is here to help you with ALL your anxiety needs.
Take me to the podcastHey friend, let's connect!
Need assistance with our products or resources? Leave your questions below, and our team will get back to you.
NB: We cannot provide mental or medical advice to those who have not had a formal assessment with Kimberley. Please reach out to a mental health professional in your area for specific questions about your recovery.
Contact Kimberley!
