Allow me to introduce myself..
I’m Kimberley Quinlan, and I am an Anxiety Specialist who is here to change the way you look at anxiety.
You've been told again and again that anxiety is BAD, a problem to "fix," and a sign of danger. I am here to change that!
With over 3 million downloads, my podcast, Your Anxiety Toolkit, was listed by The New York Times as one of the “Top 6 Podcasts to Calm Your Anxiety,” and my book, The Self-Compassion Workbook for OCD, is a bestselling book enjoyed by over 10,000 people.
I am a Licensed Marriage & Family Therapist with over 14 years of experience specializing in severe Anxiety Disorders & Obsessive Compulsive Disorder.
I have a thriving private practice in Calabasas, CA, and a robust online mental health education platform to help those who either want to learn the steps on their own or who do not have the resources to access one-on-one professional care.
When we truly understand something, we can then do something about it.
My passion and superpower is explaining anxiety and other mental health issues in the simplest way so that people feel empowered, not overwhelmed.
You’ve attempted trying to outsmart your anxiety and intrusive thoughts. You’ve spent hours ruminating. You’ve tried muscling through it. You are EXHAUSTED!
You want something to change, AND you want to feel confident instead of confused and hopeless … you just need a new strategy that doesn’t involve beating yourself up the whole way.
Friend, this is precisely what I do!
I create comprehensive, step-by-step programs & trainings to help you effectively and compassionately change how you approach anxiety and mental wellness.
I'm on a mission...
to change the way we look at anxiety!
My mission is to help take the confusion, shame, and humiliation out of having anxiety—all while providing science-proven, step-by-step strategies.
Some silly facts!
I WAS BORN IN:
New South Wales, Australia
I LIVE IN:
Los Angeles, California, USA
I DRIVE A:
1985 ✌️ Volkswagon Westfalia
INTROVERT vs. EXTROVERT:
Introvert, but I LOVE humans!
FAVE DRINK:
Cappuccino ☕
CAN'T LIVE WITHOUT:
Alone time 🤫
PETS:
1 x rescued Chihuahua Poodle
BEACH, MOUNTAINS OR DESERT:
All, please!
Where to next?
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Get learning now with our online courses
Obsessive Compulsive Disorder
Anxiety & Panic Attacks
Hair Pulling & Skin Picking
Depression
Get CE's (therapists/psychologists)
We are currently a CE-approved provider with NASW.
Please check your license laws to confirm eligibility.
Your Anxiety Toolkit Podcast
With over 3 million downloads and listed in the "Top 6 Podcasts to Calm your Anxious Mind" by the New York Times, Your Anxiety Toolkit Podcast is here to help you with ALL your anxiety needs.
