Overcoming anxiety is about strategy and kindness.
Not “Just try harder” & beating yourself up over and over again.
Research shows that it can take between 7-14 years for people to get the correct diagnosis and find an effective mental health plan.
To make matters worse, most mental health clinicians do not receive adequate (if any) training and education specifically for conditions such as OCD, panic disorder, health anxiety, social anxiety, and BFRBs.
CBT School is committed to changing this!
CBT School’s mission is to deliver step-by-step, science-based recovery roadmaps & educational resources for BOTH clinicians AND people with anxiety.
Our programs are carefully & compassionately designed to help you outsmart (not "out-fight") anxiety and learn how to create lasting recovery.
"You can’t help but love Kimberley - she has such warmth and sincerity, is positive and funny, and spreads so much good into the world. On top of all that, she’s a gifted clinician who does a great job sharing her knowledge with others. And she does all this with a lovely Australian accent."
Sheffie- CBT School Student
My Promise To You
SCIENCE-BACKED STRATEGIES ONLY
You have no time to waste. I only use evidence-based skills that have helped me serve hundred of clients for over 13 years.
EASY TO USE PROGRAMS
You are already overwhelmed. Any of our resources can be implemented immediately, at any stage of recovery.
INSPIRATION & KINDNESS, ALWAYS!
This is the commitment I make to you, and I encourage you to make it to yourself, too. I've never had a student regret it.
Tell me a little about you...
Which describes you best?
I am a person struggling with anxiety
You are exhausted from the never-ending cycle of anxiety. You have struggled with getting access to specialized care, and you know that with determination and the correct education and strategies, you can start to get your life back from anxiety.
I am a therapist wanting specialized CEUs
You are a respected, skilled professional who is looking for Continuing Education Units (CEUs) and more specialized training in treating specific anxiety disorders, OCD, and OCD Related Disorders.
A bit about me...
Hey there, I am Kimberley, a Licensed Therapist and Anxiety Specialist in CA, USA!
Every week, I was getting dozens of emails and messages from people just like you who were desperately looking for help with their anxiety. I was so busy that I was turning away people. These people had no access to quality care, no resources, and had run out of options.
THIS is why I created CBT School.
Since then, therapists started reaching out & sharing how little training they got about anxiety disorders.
CBT School's mission is to provide compassionate, on-demand courses and resources to help BOTH ANXIETY SUFFERERS AND THERAPISTS get the education and skills they need so they can stop beating their heads against the wall and learn the science-based strategies that work.
READ MORE HERE ⟩
What Students Have To Say
The Self-Compassion Workbook for OCD:
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
Get My Book
Hey friend, let's connect!
Contact Kimberley!Your Anxiety Toolkit Podcast
With over 3 million downloads and listed in the "Top 6 Podcasts to Calm your Anxious Mind" by the New York Times, Your Anxiety Toolkit Podcast is here to help you with ALL your anxiety needs.
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