Overcoming ANXIETY & PANIC
- Identify your Thinking Errors
- Drastically change how you respond to anxiety
- Create new healthy behaviors
- Learn effective skills to calm your anxiety and face your fears
- UNLIMITED LIFETIME ACCESS
Online OCD Course
- Understand OCD and the OCD Cycle
- Learn how to manage intrusive thoughts
- Practice stoping physical and mental compulsions
- Manage Rumination
- UNLIMITED LIFETIME ACCESS
Overcoming DEPRESSION
- Gain motivation & self-compassion
- Learn how to manage negative thinking spirals
- Develop new behaviors
- Manage strong emotions such as shame, guilt, sadness, & loneliness.
- Feel understood and confident in your game plan!
BFRB SCHOOL
- Learn to stop picking your skin and pulling your hair
- Develop tools to manage urges, anxiety, & boredom
- Manage strong emotions such as shame, embarrassment, & loneliness.
- Learn to treat yourself with kindness & respect
- UNLIMITED LIFETIME ACCESS
Meditation Vault
Learn how to:
- React mindfully when faced with anxiety, uncertainty, and stress.
- Manage strong waves of emotions, effectively and compassionately.
- Find a place of calm, despite the presence of intrusive, repetitive thoughts & strong emotions.
Time Management for Optimum Mental Health
Learn how to:
- Â How to identify what daily activities are important to you
- How to compassionately prioritize your day, depending on your mental and medical needs.
- How to intentionally schedule your day to manage overwhelm & stress.
- How to manage your mind about time and your ability to get things done.
- How to make these practices a part of your long-term routine.
Client successes
Hear what these gorgeous clients have to say.
David
It is the most up-to-date, practical, informative, and caring approach to ERP treatment of OCD available today, and it is very affordable.
Alfaro
Loved everything about it! I am so excited to put all of what I learned to use, and I really have faith that I am going to reach my recovery by applying the tools in this course.
Thank you for all that you do!!
Daisy
Due to this course, I have been able to come home and not ritualize over every little tiny thing.Â
I used to come home and cry every day, because of the things that were happening. Now I feel strong and ready to face each day.Â
