Overcoming ANXIETY & PANIC
- Identify your Thinking Errors
- Drastically change how you respond to anxiety
- Create new healthy behaviors
- Learn effective skills to calm your anxiety and face your fears
- UNLIMITED LIFETIME ACCESS
Online OCD Course
- Understand OCD and the OCD Cycle
- Learn how to manage intrusive thoughts
- Practice stoping physical and mental compulsions
- Manage Rumination
- UNLIMITED LIFETIME ACCESS
Overcoming DEPRESSION
- Gain motivation & self-compassion
- Learn how to manage negative thinking spirals
- Develop new behaviors
- Manage strong emotions such as shame, guilt, sadness, & loneliness.
- Feel understood and confident in your game plan!
BFRB SCHOOL
- Learn to stop picking your skin and pulling your hair
- Develop tools to manage urges, anxiety, & boredom
- Manage strong emotions such as shame, embarrassment, & loneliness.
- Learn to treat yourself with kindness & respect
- UNLIMITED LIFETIME ACCESS
Meditation Vault
Learn how to:
- React mindfully when faced with anxiety, uncertainty, and stress.
- Manage strong waves of emotions, effectively and compassionately.
- Find a place of calm, despite the presence of intrusive, repetitive thoughts & strong emotions.
Time Management for Optimum Mental Health
Learn how to:
- Â How to identify what daily activities are important to you
- How to compassionately prioritize your day, depending on your mental and medical needs.
- How to intentionally schedule your day to manage overwhelm & stress.
- How to manage your mind about time and your ability to get things done.
- How to make these practices a part of your long-term routine.
Client successes
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Hear what these gorgeous clients have to say.
"It is the most up-to-date, practical, informative, and caring approach to ERP treatment of OCD available today, and it is very affordable."
~ David
"Due to this course, I have been able to come home and not ritualize over every little tiny thing. I used to come home and cry every day, because of the things that were happening. Now I feel strong and ready to face each day."
~Â Daisy
"Loved everything about it! I am so excited to put all of what I learned to use, and I really have faith that I am going to reach my recovery by applying the tools in this course. Thank you for all that you do!!"
~ Alfaro
"I love the practical tools, variety of topics, ease of use of tools. Kimberley explains things so well in easy-to-use language. I love your metaphors. I enjoy hearing about your own experiences and how you’ve gotten through them!"
~ Meghan
"I feel understood and seen. I appreciate that information is provided in a practical and understandable way. I feel part of a community and supported."
~ Leisa
"Kimberley's way of speaking and sharing information is just so lovely. She sounds very knowledgeable about the treatment of anxiety and OCD, and she speaks with so much compassion and empathy that it makes me feel so good."
~ Emily
