Stop Picking and Pulling!
The Ultimate
step-by-step online course for BFRB's.
(Body-Focused Repetitive Behaviors)
You feel completely stuck...
It feels like your hair pulling or skin-picking has taken over your life
-01-
You've tried everything to fight the strong urges to pick your skin or pull your hair.
But the urges keep winning. You feel like you are in a constant fight with yourself to stop, but you keep finding yourself lost in behaviors that leave you feeling out of control.
-02-
You feel like you have no control over your fingers.
It's become completely unconscious and automatic. You find yourself picking and pulling without even knowing you are doing it. And, when you catch yourself, you don't WANT to stop.
-03-
You have lost all your confidence!
I get it! Hair Pulling &/or Skin Picking has stripped you of your confidence and self-esteem. You feel like there is something really wrong with you (there's not ❤️), and you dream of a day when you can feel confident and beautiful in your skin.
...If that's you, then keep reading, because helping people stop picking & pulling is what I do!
So here are the facts: Willpower alone will not change a thing.
Trying to "just stop " leaves you feeling hopeless and broken. If it worked, you would not be here right now.
I have good news!
For decades, researchers (and clinicians) have developed & perfected a specific treatment called Habit Reversal Training (HRT) that helps people manage their Body-Focused Repetitive Behaviors, such as skin picking (Dermatollomania) and Hair Pulling (Trichotillomania).
These skills and strategies are SUPER POWERFUL and have been PROVEN to help people stop picking and pulling.
Say goodbye to criticizing yourself, forceful demands, and feeling humiliated.
You can learn these skills & change everything...
✨Your BFRB doesn't have to define you anymore.
You + BFRB SCHOOL = everything you need to get started!
You can learn these skills and strategies in less than one day!
Learn how to apply Habit Reversal Training, an evidence-based strategy, to your specific presentation of hair pulling and/or skin picking.
You will create a solid, step-by-step plan so you can feel confident and in control of your life again.
You will learn to manage strong urges to pick/pull, navigate difficult emotions, and learn how to navigate different scenarios where your urges feel unmanageable.
But don't just take my word for it....
Pavitt
"Kimberley has the knowledge and expertise in an area which is still relatively unknown, BFRBs. She has guided me and given me amazing tools to help myself and those around her. I have learnt so much from Kim, she is compassionate, kind and caring. Thank you, Kim!"
Nathalie
"BFRB school is a wonderful resource for both individuals who struggle with BFRBs and clinicians who treat BFRBs. BFRB school focuses on the “mind, body, and soul” aspects of treatment, which is both educational and provides hope and real-life tools to those suffering.""
Get your confidence back!
- Get clear on the specific strategies needed to stop picking and pulling.
- Learn the core skills to gently manage emotions that lead to picking and pulling, such as feeling fidgety, agitated, bored, anxious, sad, guilty, and ashamed.
- Learn a compassionate way to care for yourself on your good and "bad" days. You deserve to be treated with nothing but kindness.
What's Included
#1- A big-picture inventory of how your BFRB has you stuck.
No one's BFRB looks exactly the same. Together, we will do an in-depth inventory of your symptoms so you can create a plan that is just for YOU!
#2- Video instruction on how you can stop picking/pulling
Learn everything you need to know about managing your BFRB! I spare none by teaching you the exact skills I teach my one-on-one clients with Hair Pulling (Trichotillomania) and Skin Picking (Dermotillomania).
#3- A fully customizable plan that will set you up to win!
You will finish the course with a complete plan on how to conquer your urges to pick/pull, manage strong emotions, and get back to doing the things you matter to you most.
More kind words about BFRB School....
Katie
This BFRB course gave me countless invaluable tools to use with clients. I’m so grateful for these programs! Kimberley explains things in such a clear, easy to understand, and compassionate way"
Lisa
"I’m only two modules in and I know I made the right decision to purchase this course! I am feeling very optimistic. Thank you!"
How do I know if I'm ready?
Perfect for you if:
- You want to learn science-backed strategies on how to stop picking your skin or pulling your hair
- You can't take it another day...you are sick of living in frustration and self-loathing.
- You need a structured, step-by-step approach to overcoming your BFRB.
- You would like to treat yourself better, with care & support instead of criticism and self-punishment.
- You're ready to take notes and get to work! Ooh, sweet freedom!
Not for you if:
- You do not want to stop picking and pulling.
- You aren't willing to make changes in your daily life.
- You are happy with the way things are in your life.
- You don't benefit from learning about yourself and new ways to tackle a problem.
- You are not ready to be honest about how much BFRB is impacting your life (and the lives of your loved ones).
Let's take a look at what's inside
Module 1: Becoming Aware
Identify exactly why you pick/pull, where you pick/pull, and what triggers you to pick/pull so you can create a game plan specific to your symptoms
Module 2: Correct Errors in Thinking
Your thoughts significantly impact your behaviors. In this module, you will identify any errors in thinking and learn how to think more rationally, effectively, and compassionately.
Module 3: Level up with Mindfulness
Mindfulness has been proven to help people become more present, non-judgmental, and calm. These skills will change your life in many, many ways and I will show you have to use them to manage strong urges to pick/pull.
Module 4: Change your Behaviors with Habit Reversal Training
This module covers extensive training on the use of Habit Blockers and Competing Responses. These specific Habit Reversal Training practices will be fundamental in helping you manage urges, reduce irritability, and stop yourself before you return to picking and pulling.
Module 5: Create New Behavior Chains
Identify new ways to intervene when the urge to pick and pull arises. This module will help you create new behaviors that will set you up for success.
Module 6:
Create a Recovery Lifestyle
Identify specific lifestyle changes that promote long-term recovery. This module includes diet, sleep, exercise, playtime, pleasure, community, support, and rest.
Module 7: Hold Yourself Accountable with Awareness Logs
Learn how to solidify everything you have learned with Behavioral Awareness Logs. These recourses and PDFS will help you make long-term changes and stay committed to your recovery goals.
Module 8: Self-Compassion & Radical Acceptance Training
Stopping hair pulling and skin-picking is HARD. In this module, you will learn essential skills to make this process kinder and more effective using radical self-compassion and Radical Acceptance.
A Note From Kimberley...
For the last 13 years, I have specialized in the treatment of BFRBs and taught thousands of people with Trichotillomania and Dermatillomania how to stop picking nad pulling.
I have had the privilege of witnessing my clients go from hopeless and self-conscious to confident and hopeful about their lives again.
I am the host of Your Anxiety Toolkit, a podcast that was named by the New York Times as one of the "top 6 Podcasts to calm anxiety. "
I will teach you everything I know about BFRB's and provide you with helpful tools to overcome it. I am so excited to be on this journey with you!
Even more Raving Reviews for BFRB School...
Gimi
"I love the course. It's simple but very useful and straight to the point. I also love the spreadsheets with examples to practice what I´ve learned. As always, it's very well explained. Thank you!"
Sophia
"This course will change your whole life. It will allow you to reshape your frame of mind and recognize that you can lessen your struggle with BFRBs!"
The Ultimate online course for Hair Pulling and Skin Picking -BFRB SCHOOL!
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through all the modules of this course and are not completely satisfied, we will refund your money. ** Refunds must be requested in writing within this refund period. See the Q&A section for more information.
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BFRB SCHOOL!
The Ultimate step-by-step online course for BFRB's