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FREE 6-Part Series

HOW to Manage Mental Compulsions 

Managing Mental Compulsions Series
Ep.1 Introduction to Mental Compulsions
31:09
 
Managing Mental Compulsions Series
Ep. 2 Mindfulness & Mental Compulsions (with Jon Hershfield)
40:31
 
Managing Mental Compulsions Series
3. Managing Mental Compulsions with Shala Nicely
41:42
 
Managing Mental Compulsions Series
4. Acceptance & Mental Compulsions (with Jon Grayson)
43:02
 
Managing Mental Compulsions Series
5. Strategies for Mental Compulsions (with Reid Wilson)
57:41
 
Managing Mental Compulsions Series
6. ACT for Mental Compulsions (with Lisa Coyne)
48:57
 

PDF's & Other Awesome Stuff!

Download the Introduction to Mental Compulsions PDF HERE
DOWNLOAD HERE for the Mental Compulsion Awareness Log #1
DOWNLOAD HERE for the Mental Compulsion Awareness Log #2
Click HERE to watch Shala Nicely's Free video on Talking back to OCD
Click HERE to access Jon Grayson's Freedom from Obsessive Compulsive Disorder Resource Page
Click HERE to Download Reid Wilson's Article about Kicking the Content to the Curb

Transcriptions:

Transcription: Intro to Mental Compulsions (with Kimberley Quinlan)
Transcription: Managing Mental Compulsions (with Jon Hershfield)
Transcription: Managing Mental Compulsions (with Shala Nicely)
Transcription: Managing Mental Compulsions (with Jon Grayson)
Transcription: Managing Mental Compulsions (with Reid Wilson)
Transcription: Managing Mental Compulsions (with Lisa Coyne)

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DISCLAIMER: This Series should NOT replace professional mental health care.  This series is for educational purposes only.  Kimberley Quinlan, LMFT or CBT School LLC is not providing therapy by offering this series and should not be considered your therapist or treatment provider.