Hey, you -- if you struggle with anxiety and panic,
you are in the right place!
Learn how to overcome anxiety & panic
with confidence & kindness
No more beating yourself up & using frustrating strategies that don't work!
The struggle is real...
You are exhausted!
You are sick of being anxious all the time, worrying, fighting, & wishing there was a solution that lasts...
INTRODUCING...
Your ANXIETY & PANIC Toolkit
A science-based, step-by-step, COMPASSIONATE approach to overcoming Anxiety & Panic.
YES, I WANT THISHERE'S WHAT'S INSIDE:
You're going to
love
these
20-PAGE WORKBOOK
Download it and start filling it our ASAP. As you complete the Your Anxiety & Panic Toolkit course, you will be guided with a beautiful, printable, step-by-step PDF workbook. By the time you complete the course, you will have created your own anxiety and panic recovery plan. Just fill in the blanks!
VIDEO TUTORIALS
Short, easy-to-digest video trainings that will teach you exactly how to identify your anxious thoughts, feelings, and behaviors that are keeping you stuck in the anxious cycle.
Your Anxiety & Panic Toolkit also includes audio meditation tracks.
SELF-COMPASSION
Beating yourself up, punishing yourself, and judging yourself actually makes you feel worse. Learn how to manage your anxiety in an encouraging, compassionate, and motivating way. This is where you show up, cheering yourself on, no matter what! PS: Research shows this will SUPERCHARGE your recovery!
"The classes on CBT School are wonderfully helpful and informative. I love Kimberley's podcast, and her passion for educating others on Anxiety, OCD and Eating Disorders."
GABRIELLE M
"I've been trying to figure things out on my own, but since taking this course, so many things make sense that did not before."
ALEX K
"It was loaded with important information & for someone like me, I like everything broken down & explained. That is exactly what you did in every video. So thank you!"
NICOLE
These are tools for addressing anxiety that enable you to live your life alongside anxiety rather than trying to fight anxiety and make it go away.
FRANK
Your Anxiety & Panic Toolkit
A Step-by-step online course designed to help you take your life back from anxiety & panic compassionately and effectively.
YOU. CAN. DO. THIS.
And who will guide me through Your Anxiety & Panic Toolkit?
Me! I'm Kimberley Quinlan
I'M AN ANXIETY DISORDER SPECIALIST who has helped hundreds of people with anxiety and panic.
My absolute favorite thing in the world is providing COMPASSIONATE, science-based skills and tools for people who struggle with anxiety. I cannot wait to be on this beautiful journey with you!
Let's Talk Modules
The breakdown
FIRST THINGS FIRST..
We COMMIT to Kindness
Before we do anything, we COMMIT to doing this course kindly!
My whole approach is that recovery MUST include self-compassion...every step of the way!
MODULE 1
Understanding your symptoms
Identify the specific symptoms of anxiety and panic that cause you the most distress. In this module, you will also learn about the cycle of anxiety and why you constantly feel stuck in this cycle.
PS: Good news! We will teach you how to get out of this cycle in future modules!
MODULE 2
Identify what is keeping you stuck
Learn the behaviors that keep you stuck in the anxiety and panic cycle. In this module, you will identify the specific behaviors that take you away from the things you love.
Once you identify the behaviors you want to change, we will then learn the skills you need to take your life back from anxiety.
MODULE 3
Learn the skills that will CHANGE YOUR LIFE!
This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety, face your fears, and ride the waves of panic!
While this may seem IMPOSSIBLE to you right now, remember that small changes lead to medium changes and medium-sized changes lead to MASSIVE change! It just takes many small steps!
MODULE 4
Create a Personalized Anxiety & Panic Plan
In this module, you will take everything you have learned and put together your own, specialized plan to take your life back from anxiety and panic.
This is where you take all the information you learned and create a step-by-step plan that works for you and your lifestyle. Once you have the plan, all you have to do is PRACTICE, PRACTICE, PRACTICE!
BONUSES
You are going to LOVE these!
I do my best to cover every aspect of the experience. As a special gift to you, I am providing you with tons of additional resources.
BONUSES INCLUDE:
Self-compassion meditation (Audio file)
15 Ways to Practice Mindfulness when anxious (PDF)
Daily Routines for Anxiety and Panic (PDF)
Script: How to ask a loved one for support (PDF)
How to break the Panic Cycle in 5 steps (PDF)
WHAT ABOUT A GUARANTEE?
I stand by every single CBTschool.com product and 100% believe in the tools I teach.
However, if you’re not 100% satisfied with the course, I will offer you a full refund.
All I ask is that show that you completed the exercises in the workbook. If you still feel dissatisfied after completing the exercises, let me know, and I will be more than happy to issue a refund.
