Online Mini Course (Only $27)
TIME MANAGEMENT
FOR OPTIMUM MENTAL HEALTH
Do you want to learn how to manage your time?
Do you want to create a routine that reduces overwhelm?
YES! SIGN ME UP NOW!
Why I created this online course
Every single day either my patients or people on social media ask me about how to manage time. Either they are dealing with procrastination, overwhelm with their endless list of to-dos, or guilt & regret about not completing tasks they wanted to complete.
If this sound like you, this course will show you exactly how I manage my time. I spent countless hours learning about time management and trialed many options before figuring it out.
I am so excited to share this mini-course with you so you can learn too!
ONLY $27 (UNLIMITED ACCESS)
WHAT YOU WILL LEARN:
โฐ How to identify what daily activities are important to you
โฐ How to compassionately prioritize your day, depending on your mental and medical needs.
โฐ How to intentionally schedule your day to manage overwhelm & stress.
โฐ How to manage your mind about time and your ability to get things done.
โฐ How to make these practices a part of your long-term routine.
Kimberley is committed to offering low-price, high-quality education resources to those who do not have access to mental health care.
For $27, you are getting MASSIVE value from a trained, Licensed Cognitive Behavioral Therapist!
DO NOT MISS THIS OPPORTUNITY TO LEARN FROM KIMBERLEY
ONLY $27 (Unlimited Access)
Online Course:
Time Management
for Optimum Mental Health
This course will teach you how to:
โ๏ธManage your time
โ๏ธReduce procrastination
โ๏ธFree up space in your mind
โ๏ธSpend more time doing the things that fulfill YOU!
SIGN ME UP!COURSE OUTLINE:
๐ Introduction: Welcome and outline of what to expect (11 mins)
๐ THE STEPS: Outline of the steps you will take to begin managing your time (5 mins)
๐ IDENTIFY your daily activities and priorities (13 mins + downloadable PDFs)
๐ CONSIDER your personal circumstances that impact your time management (13 mins)
๐ SCHEDULE your daily activities in a compassionate and effective way (31 mins)
๐ MANAGE YOUR MIND, including tools to manage procrastination, perfectionism and fear (13 mins + downloadable PDFs)
๐ REASSESS your plan, EVALUATE your strengths and weaknesses, & REPEAT for long-term mental wellness (7 mins)
MASSIVE VALUE FOR $27!!!!!
About Kimberley
KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist and has a private practice in Calabasas, CA specializing in Anxiety Disorders, OCD, and Eating Disorders. Kimberley is also the founder of CBTschool.com, an online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior's.
Kimberley is the author of The Self-Compassion Workbook for OCD (New Harbinger Publications) and the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression, and BFRB’s.
Kimberley is known for her vibrant and mindful approach to mental health issues. She has been featured in many world-renowned and prestigious media outlets, such as The Australian Newspaper, The Washington Post, The LA Times, The Wall Street Journal, NPR (National Public Radio), KCRW public radio, and The Seattle Times.
