LEARN HOW TO

CONFIDENTLY NAVIGATE

ANXIETY, OCD, & DEPRESSION

PROGRAMS

28 BEAUTIFUL meditations

at your fingertips!

9 Meditations for Anxiety
6 Self-Compassion Meditations
5 Meditations for Motivation
4 Meditations for Sleep & well-being
4 Meditations for Managing Strong Emotions
BONUS: Mini-Course to maximize your meditation practice and STAY WITH IT!

Only $34

Confidently Crush your

Anxiety & Panic

Only $49

On-Demand Video course with a step-by-step plan
Learn the tools you need to get back to enjoying your life
Reduce how much you beat yourself up.

Get Control of Your OCD!

On-demand online course for OCD
Science-backed skills & strategies
Break the cycle of OCD
Stop beating yourself up for your obsessions
Get back to the things you LOVE!

Only $197

ONLY $27

Manage your time & prioritize your mental health
Make more time and prioritize your mental health recovery, daily tasks, & self-care.
On-demand- watch as many times as you like.

Believe me, you NEED this!

Time management course for mental health

Only $149

Learn how to manage depression, negative thoughts, & improve your motivation.
A step-by-step online on-demand course
Become kinder to yourself.
Find new ways to create joy in your life.

Self-Compassion Skills

for Therapists

3 CEU's for ONLY $87

This training is offered thru The Knowledge Tree

TEACH ME EVERYTHING!

Time management course for mental health

Online Mindfulness Course for OCD Sufferers

Mindfulness for OCD

Supercharge your OD recovery!
Science-based tools & skills to reduce stress, anxiety, hopelessness, & other strong emotions
Step-by-step approach with PDFs to help you apply the skills
On-demand, watch as many times as you like.

Only $49

Learn more here

Can't stop picking your skin and/or pulling your hair?

Science-based skills and tools to manage your urges to pick & pull.
Stop beating yourself up. It's not your fault!
Create a lifestyle to maintain your wins!

ONLINE ON-DEMAND COURSE

Only $197

I want to learn more

Your Anxiety Toolkit Podcast

Over 2.5 MILLION Downloads

Get actionable skills and tools to help you overcome anxiety, OCD, and depression EVERY FRIDAY!